Gaming addiction is a real problem that affects individuals from all walks of life. It can be difficult to break out of the cycle of gaming and its associated behaviors, such as spending long hours in front of a screen and using gaming as a coping mechanism for anxiety or other issues. It's important to recognize when gaming has become an issue, and to take proactive steps to reduce its impact on your life. This can involve adding friction when opening games, taking breaks during long gaming sessions, or even seeking treatment or support from a mental health professional. Taking the steps to reduce gaming can help you better manage your time and prioritize your mental health.