It's easy to get into the unhealthy habit of checking one's stock and crypto portfolios multiple times per day. This can create an unhealthy obsession with the markets and cause unnecessary stress and anxiety. If you find yourself constantly checking these portfolios, take a step back and remember that these assets are just investments and are not meant to be watched at all times. Find a balance that works for you and remember that you have control of your investment decisions. one sec can help you to reflect on that by adding additional friction when you open investment apps.