Netflix addiction is an increasingly pervasive problem, with people spending more time watching shows and movies than ever before. This can have a significant impact on their mental health, relationships and day-to-day life. Netflix addiction can be especially damaging to young people, who are more likely to become addicted, and struggle to break the habit.
Adding extra friction before opening Netflix can help us to pause and reflect on our decision to watch a show. It can also make the app less interesting and desirable, reducing our urge to watch it in the first place. This can be a powerful tool for those struggling with their Netflix addiction, and help to break the cycle of binge watching.