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How do I prevent myself from deleting Automations?
Edited 3 months ago
We all have weak moments, and one sec is supposed …
How can I lock the Screen Time Permission?
Edited 3 months ago
During strict blocks, you might be tempted to turn off …
Extremely high background usage / Battery Life
Edited 3 months ago
Users may notice unusually high background usage in the One …
Immediate vs. Delayed vs. Always Ask – which one is the right intervention mode for me?
Edited 26 days ago
one sec supports three different intervention modes (+ Re-Interventions): Immediate …

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Getting Started

Learn how to set up your first app or website with one sec on your iPhone, Android device, or Computer.

iPhone / iPad

Initial one sec Shortcuts Setup on iOS

Edited 3 months ago

Before you start, make sure you have one sec installed. You can download it for free from the AppStore. On your iPhone, open the Shortcuts app and...

Android

Initial one sec Permission Setup on Android

Edited 5 months ago

Two permissions are required to set up one sec for Android: Accessibility Permission and App Overlay Permission . The Accessibility permission prov...

Desktop / Browser Extension

Installing and Setting up the one sec Browser Extension

Edited 2 months ago

one sec is available for all major web browsers: select the according link below to install one sec from your browser’s extension store. Browser exten...

Affiliate Marketing FAQ Website

App Store Play Store Browser Extension