iPhone or iPad App does not work as expected?
iPhone or iPad App does not work as expected?
Android App does not work as expected?
Android App does not work as expected?
Mac App does not work as expected?
Mac App does not work as expected?
🗺️ Tutorials in other Languages
one sec Tutorials auf Deutsch
one sec Tutorials auf Deutsch
Tutoriales de one sec en español
Tutoriales de one sec en español
Уроки “one sec” на русском языке
Уроки “one sec” на русском языке
one sec 的中文教程
one sec 的中文教程
iPhone Tutorials
Initial Shortcuts Setup on iOS
Initial Shortcuts Setup on iOS
Intentional App Switching
Intentional App Switching
Adding Custom Apps
Adding Custom Apps
Intentions Tracking & Editing
Intentions Tracking & Editing
“Don’t get lost” Reminder Notifications
“Don’t get lost” Reminder Notifications
Add Websites to one sec
Add Websites to one sec
Scheduling
Scheduling
Focus Filters
Focus Filters
Block apps after waking up
Block apps after waking up
Adult Content Detox
Adult Content Detox
Customize the InterventionCustomize the Intervention
Healthy Alternatives
Healthy Alternatives
Structured Integration
Structured Integration
Prevent preview of target app before intervention
Prevent preview of target app before intervention
What’s included in one sec pro?
What’s included in one sec pro?
Run one sec on PWAsRun one sec on PWAs
Re-Intervention
Re-Intervention
Journaling
Journaling
Screen Time API Issues
Screen Time API Issues
Android Tutorials
Initial Permission Setup on AndroidInitial Permission Setup on Android
Android Device Compatibility List
Android Device Compatibility List
Additional Android Background Settings
Additional Android Background Settings
one sec intervention opens in split-screen / multi-window
one sec intervention opens in split-screen / multi-window
Flagged by Virus Scanner
Flagged by Virus Scanner
Cannot purchase one sec pro
Cannot purchase one sec pro
Accessibility PermissionAccessibility Permission
Desktop Browser Extension Tutorials
You can use one sec on Chrome, Firefox, Safari, and Opera as well!
Browser Extension InstallationBrowser Extension Installation
Adding domains
Adding domains
Extension SettingsExtension Settings
Allowing (sub-)domains
Allowing (sub-)domains
Still need help?
TutorialsWhat can one sec do for you?
(Healthy) Productivity
(Healthy) Productivity
Mental Health
Mental Health
Healthy Habits
Healthy Habits
ADHD Relief
ADHD Relief
Sports
Sports
Reduced Smoking
Reduced Smoking
Prevent Impulse Purchases
Prevent Impulse Purchases
Sleep Better
Sleep Better
Reduced Gaming
Reduced Gaming
Reduced Gambling
Reduced Gambling
Watch less TV Shows
Watch less TV Shows
Order less Food
Order less Food
Worry less about your Stocks and Crypto Portfolios
Worry less about your Stocks and Crypto Portfolios
More Family Time
More Family Time
Adult Content Detox
Adult Content Detox
Balanced Dating App Usage
Balanced Dating App Usage
