🆘 Troubleshooting
iPhone or iPad App does not work as expected?
iPhone or iPad App does not work as expected?
Android App does not work as expected?
Android App does not work as expected?
Mac App does not work as expected?
Mac App does not work as expected?
🗺️ Tutorials in other Languages
one sec Tutorials auf Deutsch
one sec Tutorials auf Deutsch
tutorías de one sec en español
tutorías de one sec en español
Уроки “one sec” на русском языке
Уроки “one sec” на русском языке
one sec 的中文教程
one sec 的中文教程
iPhone Tutorials
Initial Shortcuts Setup on iOS
Intentional App Switching
Adding Custom Apps
Intentions Tracking & Editing
“Don’t get lost” Reminder Notifications
Website Blocking
Disable Shortcuts Automation Notifications
Scheduling
Focus Filters
Block apps after waking up
Adult Content Detox
Adult Content Detox
Interventions
Healthy Alternatives
Structured Integration
Prevent preview of target app before intervention
What’s included in one sec pro?
Run one sec on PWAs
Re-Intervention
Journaling
Android Tutorials
Initial Permission Setup on Android
Android Device Compatibility List
Additional Android Background Settings
one sec intervention opens in split-screen / multi-window
Flagged by Virus Scanner
Cannot purchase one sec pro
Desktop Browser Extension Tutorials
You can use one sec on Chrome, Firefox, Safari, and Opera as well!
Browser Extension Installation
Adding domains
Extension Settings
Allowing (sub-)domains
Still need help?
Tutorials
What can one sec do for you?
(Healthy) Productivity
(Healthy) Productivity
Mental Health
Mental Health
Healthy Habits
Healthy Habits
ADHD Relief
ADHD Relief
Sports
Sports
Reduced Smoking
Reduced Smoking
Prevent Impulse Purchases
Prevent Impulse Purchases
Sleep Better
Sleep Better
Reduced Gaming
Reduced Gaming
Reduced Gambling
Reduced Gambling
Watch less TV Shows
Watch less TV Shows
Order less Food
Order less Food
Worry less about your Stocks and Crypto Portfolios
Worry less about your Stocks and Crypto Portfolios
More Family Time
More Family Time
Adult Content Detox
Adult Content Detox
Balanced Dating App Usage
Balanced Dating App Usage