Healthy Alternatives [iOS]
Edited
Healthy alternatives are displayed within the interventions to give you additional motivation to not continue to the app you’ve just attempted to open.
To set them up, open one sec’s settings → Healthy alternatives and enable the toggle.
Which kind of alternatives work best for you is very subjective: my suggestion is to add very concrete actions that give you joy – but are much better for your (mental) health.
Available options are:
Sport activities
Hobbies
Wellbeing activities
Calling / texting selected contacts
Favorite photo albums
Reading list items
Calendar entries
Todos from Reminders
Other healthy suggestions from Good Apps, such as:
Structured
Apple Books
7Mind
Podcasts
Calm
…
(you can also add custom apps here)
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